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Need to unwind? Start with your mind.
Life moves fast, and your mental health often gets left behind. Unwind Your Mind is here to help you hit pause, reflect, and reset. Packed with over 50 bite-sized, relatable topics and interactive workbook pages, this book is your go-to guide for finding balance through life’s ups and downs.
Whether you’re struggling with self-compassion, relationships, tough decisions, or just trying to figure out how to live your best life, this book has you covered. With practical examples, easy-to-follow advice, and a conversational tone, it feels less like a self-help book and more like a chat with a friend who truly gets it.
Inside, you’ll find tools and insights to:
Build healthy habits for your mind and body
Improve the way you talk to yourself
Strengthen your relationships and support systems
Tackle life’s challenges with confidence and clarity
Set goals that matter—and actually achieve them
And so much more!
No matter where you are on your mental health journey, Unwind Your Mind offers the support and tools you need to feel better and thrive. Don’t wait—buy the book today and begin your journey to a happier, more centered life.
Are you looking to overcome addiction and create
the life you truly desire?
Look no further than "Achieve Success in Recovery: Create the Life You Want Beyond Your Addiction." This comprehensive guide is packed with practical exercises to help you better understand your addiction, thoughts, and behaviors, all while drawing upon the powerful principles of Cognitive Behavioral Therapy (CBT) and mindfulness practices.
Written by Patricia Branigan, a CADC with extensive experience helping people overcome addiction, this book provides effective tools to manage stress and anxiety, making it the perfect resource for anyone dealing with drug, alcohol, gambling addiction, self-harm, and more.
Accessible and easy to follow, this book will help you take control of your addiction and build a brighter future for yourself. So why wait? Order your copy today and take the first step towards achieving lasting success in recovery.
Are you struggling with a loved one's addiction?
Not My Addiction is a lifeline for anyone who loves someone struggling with addiction. This practical, no-nonsense guide offers simple, easy-to-follow strategies to help you set boundaries, manage anxiety, and rediscover happiness—even when
everything feels out of control.
With down-to-earth language and no fluff, you'll learn how to care for yourself while supporting your loved one. Each page is packed with straightforward tips, real-life examples, and worksheets so you can put what you're learning into practice.
From grounding exercises to understanding guilt
versus shame, from mindfulness to finding peace in
what you can and can't control, Not My Addiction is your go-to guide for navigating the chaos of addiction while keeping your sanity and reclaiming your life.
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